|We offer a world of services:
A IFBB Professional
at his facility
South Grand Prairie Fitness (SGPF)
(click here to see the training facility at SGPF)
1700 Polo Rd. Suite 112
Grand Prairie, Tx 75052
Call to make an appointment for a
- Weight Lifting
- Diet Management
- Personal Synergy
- Why do I need personal training?
To help you learn how to gain muscle, lose fat, raise your metabolism, and exercise healthy nutritional
- What's the big deal about muscle and metabolism?
Tufts University researchers found a direct association between metabolic rate and muscle mass. They did
this by measuring the body composition and resting metabolic rate for 131 healthy men and women,
ranging and age from 18 to 87, over the last five years. Using a high-tech method for measuring the
body's total potassium, a mineral found almost entirely in muscle cells, they found a decline in fat-free
mass, which closely tracked the decline in resting metabolic rate. This result supports earlier studies at the
center which found a decline in the muscle mass of middle-aged and senior men and women over 10- and
12-year periods when they measured the subjects leg muscles by CAT scan. The shrinkage of muscle
tissue corresponded to loss of strength in those muscles. Putting it all together, the researchers suggest
strength training to increase and maintaining muscle mass -- and prevent or slow the gradual weight gain
which typically occurs between the ages of 30 and 60.
- Why do I need to train with weights?
To replace the muscle lost through inactivity and the aging process.
- Ladies - How can I lose those hips without looking like a bodybuilder?
Everyone wants to look fit and trim. The only way to accomplish that is to lose the fat, and gain muscle.
Muscle will make you look lean, slim, and compact without looking muscular. The training we use is
designed with this in mind unless your goals are something other than leaning out and slimming down.
- Men - Can I just get rid of my spare tire?
Yes and no. The spare tire will go away with proper training and nutrition. A balanced program will remove
fat from all over your body including your waist. All you have to do is walk in the door, and follow the
instructions provided by one of our trained professionals.
Check out these fitness calculators and see how fit you are...
Frequent Asked Questions
Location Map to South Grand Prairie Fitness
|IFBB Professional Bodybuilder
Personal Training Waiver of Liability and Informed Consent
I have enrolled in a program of strenuous physical activity including but not limited to Yoga, weight
training, stationary bicycling, and the use of various aerobic-conditioning and strength building
machinery offered by Stephen Frazier d.b.a. Powerdriven and d.b.a South Grand Prairie Fitness Club.
I hereby affirm that I am in good physical condition and do not suffer from any disability that would
prevent or limit my participation in this exercise program. In consideration for my participation in the
Powedriven and South Grand Prairie Fitness Club Exercise Program, I for myself, heirs and assigns,
hereby release Stephen Frazier d.b.a. Powerdriven and Stephen Frazier d.b.a. "South Grand Prairie
Fitness Club" it's owners, associates, contractors, employees, vendors and or suppliers, Stephen
Frazier and family members including any and all assets, from any claims, demands and causes of
action arising from my participation in the exercise program.
This waiver of liability includes all training and or specialty classes such as yoga at 1700 Polo Rd. Suite
112, and any off-site training such as hikes, walks, runs, etc.
I fully understand that I may injure myself as a result of my participation in the Powedriven Program at
South Grand Prairie Fitness Club and I hereby release all associates of "Powerdriven" and "South
Grand Prairie Fitness Club" as detailed above, from any liability now or in the future including but not
limited to heart attacks, muscle strains, pulls, tears, broken bones, shin splints, knee/lower back/foot
injuries and other illness, soreness, or injury however caused, occurring during or after my
participation in the exercise program.
Stephen Frazier has recommended that I consult a Physician before I engaged in any physical exercise
program. I acknowledge that I have done so, and that my Physician has cleared me for participation, or
that, after rendering an individual decision, I have chosen not to consult a physician but will begin the
exercise program on my own accord.
I have read this form and understand that there are inherent risks associated with my physical activity
and recognize it is my responsibility to provide accurate and complete health/medical history
information. Furthermore, it is my responsibility to monitor my individual physical performance during
In the event of a medical problem, I further recognize that any medical care that may be required is my
personal financial responsibility.
South Grand Prairie Fitness Club